Stand with your feet together and arms at your sides.
Jump while spreading your legs and raising your arms overhead.
Return to the starting position by jumping again, bringing your feet together and arms back to your sides.
Stand with your feet hip-width apart.
Lift your right knee towards your chest while simultaneously swinging your left arm forward.
Alternate between legs and arms, creating a running-in-place motion.
Start in a push-up position with your hands directly under your shoulders.
Engage your core muscles and hold your body in a straight line from head to heels.
Perform 3 sets, gradually increasing the duration.
Lie on your back with your hands behind your head and your knees bent
Lift your head, shoulders, and upper back off the ground.
Repeat on the other side, simulating a pedaling motion.
Bring your right knee towards your chest while keeping your core engaged.
Continue alternating in a running motion.
Aim for 3 sets of 30 seconds to 1 minute
Sit on the floor with your knees bent and your feet flat on the ground.
Lean back slightly, keeping your back straight, and lift your feet off the ground.
Do 3 sets of 15-20 twists on each side
Stand with your feet hip-width apart
Push off with your right foot to return to the starting position.
Do 3 sets of 12-15 lunges on each leg
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