Tofu, tempeh, and edamame (young soybeans) are excellent sources of plant-based protein and calcium.
Vegetables like spinach, kale, collard greens, and bok choy are packed with calcium, magnesium, and other essential nutrients
Almonds are rich in calcium, magnesium, and phosphorus - all essential for maintaining bone strength
Chia seeds are a powerhouse of nutrients, including calcium, magnesium, phosphorus, and omega-3 fatty acids
Fortified plant-based milk, like soy milk, almond milk, or oat milk, can be an excellent source of calcium and vitamin D.
Broccoli is a nutrient-dense vegetable that contains calcium, vitamin K, and magnesium
They also contain minerals like calcium, magnesium, and phosphorus, supporting overall bone health.