Benefits of yoga for mental health

Stress Reduction


Through breathing techniques, mindfulness, and physical postures, yoga helps activate the body's relaxation response, leading to a decrease in stress hormones like cortisol

Anxiety Management


Yoga can help manage anxiety by promoting relaxation and reducing the physiological symptoms of anxiety, such as rapid heartbeat and shallow breathing

The combination of physical movement, mindfulness, and deep breathing in yoga can lead to improved mood and a greater sense of happiness

Mood Enhancement


Depression Management


The practice of yoga encourages self-acceptance, promotes positive thinking, and can increase feelings of self-efficacy and self-esteem

Enhanced Mindfulness


Mindfulness is an integral part of yoga, and it involves paying non-judgmental attention to the present moment

Improved Sleep Quality


Yoga can improve sleep quality by reducing stress and anxiety, leading to better sleep patterns and a more restful night's sleep